Brown Rice and Lentil Casserole

Last night’s dinner was a cheap one, but it is easy to prepare and we really enjoy it. It is simple but can easily be changed to accommodate different flavors and spices.

Brown Rice and Lentil Casserole (based on recipe from The Complete Tightwad Gazette)

3/4 cup organic lentils – $0.38

1/2 cup brown rice – $0.50

1 cup chicken broth* – $0.00 (I make my own so it might as well be free)

2 cups water* – $0.00

2 tsp italian seasoning – $0.15

1 tsp garlic – $0.10

1/2 cup cheddar cheese – $0.35

2 1/2 cups frozen broccoli florets – $1.00

1. Mix all ingredients except cheese in baking pan (I use an 11×7).

2. Cover with foil and bake 1 hour 10 minutes at 300 degrees.

3. Uncover, cover with cheese, and bake 20 minutes more, or until cheese is nice and melted. Like most casseroles, it is best to let it sit for a few minutes before cutting into it.

4. Steam broccoli and eat with casserole.

Total cost: $2.38 – The casserole technically makes 6 servings…but the two of us (and the Kid when he feels like eating) can polish off a whole one off if we are really hungry. The broccoli was just for one meal, though.

* You can use any combination of liquid here that you like – chicken/veggie broth, water, even tomato sauce. You just want to make sure you have 3 cups total.

Advertisements

2 Responses so far »

  1. 1

    Naomi said,

    Does it matter what kind of lentils you use? Do you soak them in advance to aid the cooking process?

  2. 2

    greenthrifty said,

    I use whatever kind of lentils I have on hand that day. There is no need to soak them – that is the beauty of this recipe!

    Thanks for visiting!


Comment RSS · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: