White Bean & Quinoa Chili

In case you have never seen quinoa before, I wanted to give you a visual reference. Pronounced KEEN-wah, this yummy whole grain is actually a seed from a type of grass. It has a light texture and almost nutty flavor and can be used in place of grains such as rice and cous cous. It is a complete protein and a good source of fiber, magnesium, vitamin E, and potassium. In one word it is AWESOME.

My chili tonight was supposed to have black beans in it, but I did not take a bag (that I had cooked and frozen) out beforehand, so I used white beans (which I had just cooked yesterday). I liked this and thought it was a great meal. We were supposed to have a veggie to go with it on the side, but we were hungry and I figured we would be OK 🙂

White Bean & Quinoa Chili

1 cup quinoa – $1.25

2 cups chicken stock (you could use water) – $0.00

onion, diced – $0.50

2 organic carrots, diced – $0.20 (guessing…I’m not doing the math 🙂 )

32 ounces organic diced tomatoes – $2.78

4 cups white beans – $0.75

chili powder, oregano, red pepper flakes, cayenne, pepper, cumin, garlic powder to taste – $0.50

1. Mix stock and quinoa in a pot. Bring to boil, lower heat, let simmer 15 minutes or until stock absorbed. Or use your rice cooker 🙂

2. Meanwhile, saute onion and carrots in a little bit of water.

3. Mix in rest of ingredients (including quinoa when done) and bring to simmer for as long as you can stand to wait.

Total Cost – $5.98 for 6 servings


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: